Blood deficiency is a common concern for pregnant and postpartum women, and Chinese medicine offers natural solutions to help address this issue. In Western terms, blood deficiency in Chinese medicine can be understood as an imbalance in the body due to a lack of essential nutrients, oxygen, and energy that can result in various symptoms.
Symptoms of Blood Deficiency in Pregnant and Postpartum Women:
1. Fatigue and weakness
2. Dizziness or lightheadedness
3. Pale complexion
4. Shortness of breath
5. Palpitations
6. Dry or brittle hair and nails
7. Poor memory or concentration
8. Insomnia or restless sleep
9. Anxiety or depression
10. Irregular or absent menstrual cycles (postpartum)
To address blood deficiency at home, try incorporating the following Chinese medicine ideas:
1. Nourish yourself with a balanced diet: Consume iron-rich foods like leafy greens, nuts, red meat, red beets, legumes, and vitamin C-rich foods to aid absorption. In Chinese medicine, foods like sesame seeds, berries, oats, and dates are believed to support blood production and quality. Consume less salt in your nutrition since, according to Chinese medicine, salt can 'dry out' the blood.
2. Stay hydrated: Drinking plenty of water and herbal teas can support circulation and nutrient absorption, keeping the body hydrated and nourished.
3. Prioritize rest: Ensuring adequate sleep and reducing stress through relaxation techniques, such as meditation or gentle yoga, can help the body recover and maintain its energy levels. So adopt these whenever you can!
4. Gentle exercise: Practicing light exercises like walking or tai chi can improve blood circulation and promote overall well-being. Do it as much as you can, do not exert yourself, and consult with your medical provider as to exactly how much exercise you are allowed to do. Bare in mind, here I am referring to a light type of movement.
5. Herbal remedies: Consult with a licensed acupuncturist about specific herbs that can help boost blood production and circulation.
6. Acupuncture: Seeking acupuncture treatments from a licensed practitioner can help balance the body's energy and address blood deficiency. From my clinical experience, acupuncture can be beneficial during and after pregnancy. It helps with many symptoms that can occur during pregnancy and after giving birth, which allows enjoying the magical process of creating a human treasure. Working along with a licensed acupuncturist, you can ask about the proper acupressure points for you to practice at home.
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Don't hesitate to consult a licensed acupuncturist or Chinese medicine practitioner for personalized advice and care.
References:
Elsevier. (n.d.). The foundations of Chinese medicine. The Foundations of Chinese Medicine - 3rd Edition. Retrieved March 29, 2023, from https://www.elsevier.com/books/the-foundations-of-chinese-medicine/maciocia/978-0-7020-5216-3.
Mayo Foundation for Medical Education and Research. (2022, January 4). Iron deficiency anemia. Mayo Clinic. Retrieved March 29, 2023, from https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034
Pitchford, P. (2009). Healing with whole foods: Asian traditions and Modern Nutrition. Amazon. Retrieved March 29, 2023, from https://www.amazon.com/Healing-Whole-Foods-Traditions-Nutrition/dp/1556434308.
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