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Leading a healthy lifestyle is very important all the time but is crucial when a woman is pregnant or has just given birth.

Let's explore some ways to do so.

Green Lentil Soup

Lentil soup is highly nutritious, packed with vitamins & minerals, and is a great way to get protein into our bodies.

Stuffed Mushrooms with Cashews - keeping our brains sharp and hearts happy

A very easy way to eat healthy and enjoy the process. I can't stress enough how tasty this is. Find out what else you can to do with nuts!